YOUR ATTENTION IS BEING PULLED IN A THOUSAND DIRECTIONS.
IT'S TIME TO TAKE IT BACK.
A weekly practice that strengthens attention, focus and awareness — capabilities that influence how you think, respond
and make decisions every day.
You start the day knowing what matters.
Then come the emails, messages, meetings, decisions, conversations, interruptions — and everything already going on inside your own head.
Your attention moves from one demand to the next, often before you've even realised it's happened.
And when everything wants your attention, it becomes harder to give it to what matters to you.
You can't always control what's happening around you.
You can change how you respond to it.
your mind is like a snow globe
You can have the information you need and still find yourself replaying options, questioning your judgement, or delaying a decision.
The more attention you give those thoughts, the more active they can become. And when your mind is busy, clarity and perspective can feel harder to access.
This is where the Snow Globe Technique™ comes in.
The Snow Globe Technique™ helps you understand what happens in your mind—and how meditation can change your relationship with it.
Through Monday Meditation™, you'll learn the meaning behind the snow globe, the practice that brings it to life, and how to apply what you learn to your thinking, decisions and everyday life.
A different way to understand your mind. A practical way to develop greater clarity.
Discover the Snow Globe Technique™ inside Monday Meditation™.
The snow globe technique supports MEDITATION for DECISION making
Helps you recognise tension:
As you become more aware of your body, you may notice a tight chest, shallow breathing or muscle tension. These can be useful cues to give yourself a moment before making a decision.
Creates space between feeling and action:
You can notice fear, frustration or urgency as they arise, giving yourself more choice in how you respond.
Eases the physical stress response:
Becoming aware of your breath can help your body move out of a heightened stress response, allowing your breathing and heart rate to slow and giving you more room to consider your options.
Sharpens intuition:
A quiet mind lets you hear your gut feelings and body sensations clearly.
Supports better sleep:
Regular meditation may improve sleep quality, helping you feel more rested and better able to concentrate and think through your choices.
It takes less than a minute, and your answers help me make your Monday Meditation experience more relevant to you.
WHAT ACTUALLY HAPPENS ON MONDAY?
One hour every Monday.
A practice you take into the rest of your week.
20 minutes — Dedicated to Practice and interactive sessions for work and life.
20 minutes — Meditation
Connection & reflection
Take the insight into your week.
Live on Zoom.
why i created Monday meditation
I've been coaching since 2013, and over the years I began noticing something interesting in my work.
I could see a difference in the way people who meditated approached their thinking and decisions compared with those who didn't.
Having meditated myself for decades, that observation stayed with me.
I wanted to create a space where meditation could be combined with the kinds of conversations I was already having through my decision coaching practice — about how you think, respond, make decisions, relate to others and understand yourself.
So I created Monday Meditation™ and the Snow Globe Technique™ to bring those two worlds together — giving you a practical way to understand your mind, develop greater clarity, and apply what you learn through meditation to the way you think, respond and make decisions in everyday life.
Since 2023, I've been bringing this community together every Monday.
It's meditation you can take back into your life.
START HERE
MONDAY MEDITATION™ LIVE
Train Your Attention, Focus and Awareness
✓ Join Monday Meditation™ live each Monday
✓ Weekly guided meditation and practical training
✓ Weekly talk and reflection
✓ Live community experience
MISS A MONDAY? YOU WON'T MISS OUT.
Your first month includes access to every session replay, plus the Monday Meditation library so you can revisit a meditation session, a previous talk, or practise again whenever you need it.
This is your first month of MM Plus — included with your membership.
You'll also be invited into the private WhatsApp group, where you'll have access to bonus audios, inspirations, mini challenges, and extra teachings every month to keep the energy alive between sessions.
what is
MONDAY MEDITATION™ pluS?
Monday is your live practice. MM Plus helps you keep practising throughout your week.
During your first month you'll also experience MM Plus, giving you access to session replays, the MM library and additional practices you can use throughout your week.
Your first month of MM Plus is included with your MM Live membership.
At the end of your complimentary month, simply continue with MM Live or upgrade to MM Plus if you'd like to keep that access.
MEDITATION IS ATTENTION TRAINING
Every time you notice your attention has moved and deliberately bring it back, you're practising a capability you use throughout your day.
At work.
In conversations.
When you're making decisions.
When you're under pressure.
When your mind is full.
With practice, noticing and redirecting your attention becomes something you become increasingly familiar with doing.
That's a part of what we practise at Monday Meditation™.
GOOGLE REVIEWS
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Why practiCe live?
There’s something different about knowing you have a place to show up each week.
A time already set aside.
A practice being guided for you.
And other people arriving at the same time with the same intention.
Monday Meditation™ gives your practice a rhythm — so developing your attention becomes something you return to each week.
1. LIVE GUIDANCE
You can simply arrive and be guided.
Each meditation is led live, giving you the space to step away from your day and into the practice without having to decide what meditation to choose or what to do next.
2. WEEKLY RHYTHM
What you practise regularly becomes more familiar.
Monday gives you a consistent point in your week to return to your attention, practise refocusing and begin again.
3. SHARED EXPERIENCE
There’s a different quality to practising together.
You may be joining from your own home, but you’re meditating at the same time as everyone else in the room — creating a shared experience that gives the session its own energy.
4. REAL CONNECTION
You’re part of the conversation as well as the meditation.
Each Monday includes an idea to explore, moments to reflect and the opportunity to hear what others are noticing and discovering.
Over time, Monday Meditation™ becomes more than an hour in your calendar.
It becomes a place you return to each week to practise how you use your attention — and take that capability back into the rest of your life.
More...
GOOGLE REVIEWS
It takes less than a minute, and your answers help me make your Monday Meditation experience more relevant to you.
START HERE
MONDAY MEDITATION™ LIVE
Train Your Attention, Focus and Awareness
✓ Join Monday Meditation™ live each Monday
✓ Weekly guided meditation and practical training
✓ Weekly talk and reflection
✓ Live community experience
MISS A MONDAY? YOU WON'T MISS OUT.
Your first month includes access to every session replay, plus the Monday Meditation library so you can revisit a meditation session a previous talk, or practise again whenever you need it.
This is your first month of MM Plus — included with your membership.
You'll also be invited into the private WhatsApp group, where you'll have access to bonus audios, inspirations, mini challenges, and extra teachings every month to keep the energy alive between sessions.
what is
MONDAY MEDITATION™ pluS?
Monday is your live practice. MM Plus helps you keep practising throughout your week.
During your first month you'll also experience MM Plus, giving you access to session replays, the MM library and additional practices you can use throughout your week.
Your first month of MM Plus is included with your MM Live membership.
At the end of your complimentary month, simply continue with MM Live or upgrade to MM Plus if you'd like to keep that access.
STILL UNSURE?