MONDAY MEDITATION
"The snow globe doesn’t need to stop swirling—you just need to stop shaking it"
-Silvana La Pegna
Let the snow settle.
Most people don’t need a quieter life.
They just need a quieter mind.
But when your mind’s full of thoughts, worries, conversations, decisions it’s like a snow globe that’s been shaken too hard.
The swirl makes it impossible to see what matters.
You can’t think your way out of that.
But you can learn to set the globe down.
That’s what we do here.
Every Monday. Together.
Why not just use a meditation app?
Apps are great.
They give you convenience, access, and curated calm-on-demand. But they can’t offer what live group meditation gives you:
Collective Energy. You’re not meditating alone you’re syncing into a real-time shared stillness.
Live Guidance. You’re held. Spoken to in the moment.
Consistent Rhythm. Your nervous system learns safety in ritual.
Real Connection. You feel seen. Even if your camera is off.
GLIMPSE INTO MONDAY MEDITATION
Excerpt from a Monday Meditation Talk
This isn’t content. It’s connection.
Each week, after meditation, I share a talk—practical, reflective, and attuned to what the group needs.
Many say it helps them see clearly, let go gently, and notice how far they’ve come.
This clip offers a glimpse into what happens when presence meets perspective.
Excerpt from a Meditation Preparation
Before every talk, we begin with a meditation.It’s not about escaping it’s about returning.
To presence.
To breath.
To a place inside you that doesn’t rush or perform.
This short excerpt offers a feel for the space we hold each Monday.
Whether you’re swirling or settling
Let’s be honest, peace of mind is priceless.
But this isn’t about price.
It’s about value—clarity, meaning, and the kind of inner steadiness that transforms how you live and lead..
Choose Your Membership
Option 1 - Monday Meditation LIVE
$6.70 per week
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Weekly access to our 60-minute live session
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20-minute meditation
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30-minute teaching, reflection, or insight talk
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Held every Monday on Zoom
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Weekly email reminders
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Private WhatsApp Group access with bonus audios & prompts
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Bi-monthly membership
No contracts – cancel anytime
In the WhatsApp group, you'll receive bonus audios, inspirations, mini challenges, and extra teachings every month to keep the energy alive between sessions.
PLUS
Option 2 - Monday Meditation PLUS
$12.90 per week
That’s your entire week of clarity, replayable anytime.
Meditation + a 30-minute talk that can shift how you feel, think, decide, or show up.
PLUS includes:
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Full access to session replays—return to any week’s teaching whenever you need it
A space for deeper, more immersive learning through reflection and repetition
Extra insights and resources to support ongoing integration
Private WhatsApp group with bonus audio, monthly inspiration, and guidance
This is for you if you want to:
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Get a sense of what it’s like to be coached by me at a fraction of the cost
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Go deeper with what speaks to you
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Revisit talks that landed differently the second (or fifth) time
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Create space to practice, integrate, and apply the weekly themes in real time
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Because repetition isn’t redundancy it’s how wisdom moves from insight to embodiment.
No contracts – cancel anytime
In the WhatsApp group, you'll receive bonus audios, inspirations, mini challenges,Q&A's to keep the energy alive between sessions.
