Journey to your inner most self through learning the technique of Vedic Meditation. A practice that originated in India over 5000 years ago. It is a mantra based meditation practice which is taught in person to preserve the oral tradition and is practiced twice a day for 20 minutes.
It is an easy technique to learn and does not require you to empty your mind of thoughts in order to receive its many benefits. You can check those out here.
If your life is hectic, if your days are jam packed with commitments, if your head is full of chatter and you struggle getting good quality sleep; you're probably running on beta. It also means you're working harder than you need to, in other words using a lot more energy un-necessarily. It could be one of the reasons why you're often tired.
Maybe you'd just describe your life as 'busy' and 'always thinking' and wish you could switch your head off, if thats the case, you're probably running on the beta brainwave too. What you need to know is running on beta all day is an obstacle to you achieving higher levels of performance. In other words being less in flow and more in effort.
What's the alternative? Alpha.
You won't know how good the alpha brain wave feels until you give it a spin and experience running your existing life through a completely different level of mind.
Many meditation techniques talk about the experiences of visiting the alpha state but visiting it and knowing how to maintain it throughout the day to transform how you work and who you are at work, is quite something else!
When you can maintain the alpha state for most of your day, the power of your problem solving increases, your creativity goes next level because it actually gives you access to more intelligence, also you move into the most optimal state for manifesting what you desire in your life!
There are more high value takeaways. When you're running your day on alpha, you feel darn good and even when things don't go to plan at work or home, you'll find you are primed to respond to those situations in a chillaxed way as opposed to reacting to them. You'll also be more fun to be around (I'm not saying you aren't now, you'll just be EXTRA) Worse thing that can happen is... you make more friends!
If you want to find out what you're capable of on Alpha and learn about many more benefits that I only speak to on my live introductory talks to Vedic Meditation, join me at the next one and experience a test drive.
life changing benefits
A study led by researchers at the University of California Los Angeles showed that depressive symptoms decreased by almost 50% over a 12-month period among people practising this transcending meditation technique, compared to other forms of meditation and mindfulness.
an unmatched experience
You will experience what your natural nature feels like when it is gradually relieved of stress, tension and fatigue and replaced with increasing clarity, creativity, intelligence, imagination and more.
At this level of 'being' you can feel true happiness or bliss, an experience that cannot be found or replicated in the external world. For this reason, many leaders, entrepreneurs and business owners and high performers choose Vedic Meditation as their lifelong practice.