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benefits of
vedic meditation

Reduced stress, tension and fatigue 

Reduced anxiety

Reduced reactivity

Increased resilience

Increased creativity

Improved memory and focus

Increased clarity for decision making

Improved ability to remain calm

Centred under pressure

Strengthened immune system

Improved sense of wellbeing

Improved sleep

Expanded consciousness

Increased intelligence

Increased motivation

Increased vital energy

REAL BENEFITS YOU CAN EXPECT WITH PRACTICE.

course dates

"WATER THE ROOT TO ENJOY THE FRUIT"

Maharishi Mahesh Yogi

FOR UPCOMING EVENTs,COURSES and to register

FEES

SMALL GROUP COURSES


ADULTS
$1250 AUD per person (group number max 4-6)
Group courses are taught in Waterloo, Sydney.
To learn more enquire here.  



PRIVATE COURSES

$2500 AUD 
For exclusive one on one instruction with Silvana please enquire here!


 

Course fees include:

LIFETIME ACCESS TO WEEKLY MEDIATION GROUP IN WATERLOO, SYDNEY OR VIA ZOOM

How do you sit for Vedic Meditation?

You sit comfortably in a chair with your back supported and eyes closed.

The palms of your hands rest upon each other on your lap.

 

Can I sit cross legged on the floor if I prefer?

Yes, if you’re able to keep your back straight and upright throughout for 20 minutes, if not use a chair otherwise you won't be comfortable and will find it difficult to meditate as instructed.

 

Can I continue practicing this meditation technique while travelling and on airplanes?

Yes, this practice can be done anywhere.  When you attend a course, I explain how to

prepare yourself for meditating in those environments.

 

I can’t empty my mind of thoughts, can I still learn to meditate?

Yes. Thoughts are a welcomed in Vedic Mediation we do not try and empty our mind of thoughts.  When you attend a course, you will understand how to work with your thoughts.

 

Do I need a quiet space to practice Vedic Meditation?

No, once you learn the technique you will discover noise is no barrier to meditating.

 

Why can I only learn Vedic Meditation in person from a teacher?

The in person instruction exists to preserve the oral tradition and to provide your personal mantra to you privately.

FREQUENTLY ASKED QUESTIONS

being happy is of utmost importance. Success in anything is through happiness.

Maharishi Mahesh Yogi

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