benefits of
vedic meditation
Reduced stress, tension and fatigue
Reduced anxiety
Reduced reactivity
Increased resilience
Increased creativity
Improved memory and focus
Increased clarity for decision making
Improved ability to remain calm
Centred under pressure
Strengthened immune system
Improved sense of wellbeing
Improved sleep
Expanded consciousness
Increased intelligence
Increased motivation
Increased vital energy
REAL BENEFITS YOU CAN EXPECT WITH PRACTICE.
course dates
FEES
SMALL GROUP COURSES
ADULTS
Group number min 4-6
Group courses are taught in Waterloo, Sydney.
To learn more enquire here.
PRIVATE COURSES
For exclusive one on one instruction with Silvana please enquire here!
Course fees include:
LIFETIME ACCESS TO WEEKLY MEDIATION GROUP IN WATERLOO, SYDNEY OR VIA ZOOM
How do you sit for Vedic Meditation?
You sit comfortably in a chair with your back supported and eyes closed.
The palms of your hands rest upon each other on your lap.
Can I sit cross legged on the floor if I prefer?
Yes, if you’re able to keep your back straight and upright throughout for 20 minutes, if not use a chair otherwise you won't be comfortable and will find it difficult to meditate as instructed.
Can I continue practicing this meditation technique while travelling and on airplanes?
Yes, this practice can be done anywhere. When you attend a course, I explain how to
prepare yourself for meditating in those environments.
I can’t empty my mind of thoughts, can I still learn to meditate?
Yes. Thoughts are a welcomed in Vedic Mediation we do not try and empty our mind of thoughts. When you attend a course, you will understand how to work with your thoughts.
Do I need a quiet space to practice Vedic Meditation?
No, once you learn the technique you will discover noise is no barrier to meditating.
Why can I only learn Vedic Meditation in person from a teacher?
The in person instruction exists to preserve the oral tradition and to provide your personal mantra to you privately.