benefits of
vedic meditation
Reduced stress, tension and fatigue
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Reduced anxiety
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Reduced reactivity
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Increased resilience
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Increased creativity
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Improved memory and focus
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Increased clarity for decision making
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Improved ability to remain calm
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Centred under pressure
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Strengthened immune system
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Improved sense of wellbeing
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Improved sleep
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Expanded consciousness
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Increased intelligence
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Increased motivation
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Increased vital energy
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REAL BENEFITS YOU CAN EXPECT WITH PRACTICE.
course dates
FEES
SMALL GROUP COURSES
ADULTS
$1250 AUD per person (group number max 4-6)
Group courses are taught in Waterloo, Sydney.
To learn more enquire here.
PRIVATE COURSES
$2500 AUD
For exclusive one on one instruction with Silvana please enquire here!
Course fees include:
LIFETIME ACCESS TO WEEKLY MEDIATION GROUP IN WATERLOO, SYDNEY OR VIA ZOOM
How do you sit for Vedic Meditation?
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You sit comfortably in a chair with your back supported and eyes closed.
The palms of your hands rest upon each other on your lap.
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Can I sit cross legged on the floor if I prefer?
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Yes, if you’re able to keep your back straight and upright throughout for 20 minutes, if not use a chair otherwise you won't be comfortable and will find it difficult to meditate as instructed.
Can I continue practicing this meditation technique while travelling and on airplanes?
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Yes, this practice can be done anywhere. When you attend a course, I explain how to
prepare yourself for meditating in those environments.
I can’t empty my mind of thoughts, can I still learn to meditate?
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Yes. Thoughts are a welcomed in Vedic Mediation we do not try and empty our mind of thoughts. When you attend a course, you will understand how to work with your thoughts.
Do I need a quiet space to practice Vedic Meditation?
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No, once you learn the technique you will discover noise is no barrier to meditating.
Why can I only learn Vedic Meditation in person from a teacher?
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The in person instruction exists to preserve the oral tradition and to provide your personal mantra to you privately.